About Me
Hello, I'm Hannah, and I'm here to help you on your journey towards better mental health and well-being. I bring a unique background to my counselling practice that includes experience as an outdoor and open water swimming coach. Over the years, I've witnessed a growing trend of people turning to outdoor activities like swimming as a means of improving their mental health. This firsthand knowledge has made me keenly aware of the powerful connection between nature and mental well-being.
I understand the increasing recognition by doctors and GPs of the value of prescribing outdoor and nature-based activities as part of a holistic approach to mental health care. Nature has a remarkable ability to heal, and I'm dedicated to helping you tap into this incredible resource.
I firmly believe that everyone's mental health journey is unique, and I am committed to providing a safe and inclusive space where you can explore your challenges, uncover your strengths, and find the path that leads to a more fulfilling and authentic life.
Together, we will embark on a journey of self-discovery, resilience-building, and personal growth, drawing from my experience and expertise to support you every step of the way. Your mental health matters, and I'm here to empower you to achieve the well-being you deserve.
Qualifications
CPCAB Level 4 Diploma in Therapeutic Counselling
Individual Member of the BACP - No. 00966923
Fully insured
For more information about Integrative Therapy in Farnborough and Online, please see my ‘How I Work’ page.
© Hannah Barrow
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